Services

A supportive space to navigate the many changes that come with becoming a parent. We can explore the emotional and practical shifts of postpartum life, from identity changes and relationship adjustments to overwhelm, anxiety, and finding your footing in this new chapter. Using a range of therapeutic approaches, we’ll work together to help you feel more grounded, supported, and connected to yourself again.

Common areas of focus:

• Identity & body changes: Adjusting to how motherhood has changed your sense of self, your body, and how you see yourself.

• Postpartum recovery: Making space for the physical and emotional recovery that comes with birth and adjusting to your new reality.

• Friendships & finding your people: Navigating changing friendships, building new connections, and finding community in motherhood.

• Relationships & mom guilt: Managing changes in your relationship, division of responsibilities, intimacy, and the pressure to be everything for everyone.

• Processing a difficult or traumatic birth: Creating space to process your birth experience, the emotions that followed, and anything that may still feel unresolved.

A supportive space for parents navigating divorce and looking for guidance on how to support their children through the transition. Sessions focus on understanding your child’s emotions and needs, navigating difficult conversations, and learning ways to provide reassurance, stability, and connection during a time of change. Using approaches such as Family Systems Therapy and Emotion-Focused Family Therapy, support is tailored to help parents feel more confident in responding to their children while fostering a sense of safety, security, and connection throughout the divorce process.

Common areas of focus:

• Helping children navigate separation and divorce with greater emotional security

• Supporting parents in responding to their children’s emotions, questions, and changing needs

• Establishing healthy boundaries and clarifying what children should and should not be involved in

• Co-parenting communication and creating consistency between households

• Navigating difficult conversations in age-appropriate and child-centred ways
  
  

A supportive space to solidify connection, improve communication, and navigate challenges together. Drawing from approaches such as Emotion-Focused Therapy (EFT ) and Gottman Method principles - with ongoing training in Gottman Levels 1 and 2— sessions revolve around deepening understanding, rebuilding trust, and creating a space where both partners feel heard.

Common areas of focus:

• Repeating the same arguments without feeling heard or understood

• Feeling disconnected, distant, or more like roommates than partners

• Navigating parenting stress, different parenting styles, and changing family roles

• Rebuilding trust, affection, intimacy, and emotional connection

• Setting healthy boundaries while learning how to support each other’s needs
  
  

A practical, supportive space to learn strategies that help your child with their behaviours, while also helping you cope with the stress that can come with them. Using CBT, strengths-based and family systems approaches, sessions will help you understand what your child’s behaviour is communicating, try tools that fit your family, and feel more confident and steady in how you respond.

Common areas of focus:

• Strategies for tantrums, defiance, aggression, and power struggles

• Teaching your child to name feelings, calm down, and manage big emotions

• Building routines, expectations, and boundaries you can keep up with

• Coping with stress, guilt, and exhaustion when behaviours are hard to manage

• Feeling more confident, consistent, and connected as a parent